Hranila so ključnega pomena za preživetje. Beljakovine, maščobe in ogljikovi hidrati so makrohranila. Telo za energijo rast in razvoj potrebuje večje količine…
13. Ogljikovi hidrati Povprečni, zdravi osebi se priporoča, da 50% dnevnega vnosa energije izhaja iz ogljikovih hidratov. Za izračun je treba še…
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